1238: Is Negativity Keeping You Anxious How To Gently Shift It

About this episode

Gina discusses the impact of negative thoughts on health and offers practices to reduce anxiety.

In today's episode, Gina discusses how negative thoughts affect our physical and mental health. Negativity bias and how it can trigger anxiety cycles is explored . A number of practices to help you reduce your negative thinking are covered, including visualization, journaling and physical relaxation. Listen in and get a hold of excessive negative thinking and reduce your anxiety today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our Supercast premium access membership : Learn more about anxiety What is anxiety? Free Guided…

People in this episode

Host: Gina Ryan

Topics covered

• negativity
• anxiety
• mental health
• negative thinking
• relaxation techniques

Keywords

• negativity bias
• anxiety cycles
• visualization
• journaling
• physical relaxation

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