1241: Classic ACP Managing Anxiety, Difficult Emotions And Situations With Radical Acceptance

About this episode

Gina discusses radical acceptance and its role in reducing anxiety through practical steps.

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety. Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAd Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our Supercast premium access…

People in this episode

Host: Gina Ryan

Topics covered

• radical acceptance
• anxiety management
• emotional health
• mental wellness
• self-acceptance

Keywords

• radical acceptance
• anxiety
• emotions
• mental health
• Tara Brach

Mentioned in this episode

Books & works: Radical Acceptance: Embracing Your Life With the Heart of a Buddha

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