1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse
About this episode
Gina discusses how breathwork can sometimes exacerbate anxiety if used incorrectly and offers guidance on its proper application.
In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea in mind can make anxiety worse. Listen in for a better understanding of how using breathwork in the wrong ways or at the wrong times can make anxiety worse, and how to use breathwork in a gentler way to help get the most benefit out of it. Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to listen AD-FREE , try our Supercast premium access…
More episodes of The Anxiety Coaches Podcast
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- 1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today
- 1262: Classic ACP Listener Q And A: How To Relax In A Social Situation
- 1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life
- 1260: You Are Not Behind: Healing Time Anxiety From Within
- 1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing
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