1260: You Are Not Behind: Healing Time Anxiety From Within
About this episode
Gina discusses the impact of time perceptions on anxiety and offers strategies to cope with urgency and technology's role in exacerbating anxiety.
In today's episode, Gina discusses the role of time in our anxiety healing journey, and specifically, our thoughts and perceptions of time. Urgency and the role of technology, constant notifications and information overload in exacerbating our anxiety are important factors discussed in this show. Listen in for tools and strategies you can use to reduce the effects of these factors that seem to rob us of our time and space. Start feeling better today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our…
More episodes of The Anxiety Coaches Podcast
- 1264: How Claire Weekes Explained Anxiety: First Fear, Second Fear and Real Recovery
- 1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today
- 1262: Classic ACP Listener Q And A: How To Relax In A Social Situation
- 1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life
- 1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing
- 1258: Classic ACP What Is Depression?
Explore listener stats, chart rankings, contacts and more on the The Anxiety Coaches Podcast podcast page.