1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing
About this episode
Gina discusses the inevitability of feeling stuck in anxiety recovery and how it does not indicate a lack of progress.
In today's episode, Gina discusses how feeling stuck in our anxiety recovery journey is inevitable and that it does not mean we are not successfully on the path towards clearing our anxiety. The nervous system learns and changes through repetition and it can be particularly helpful to experience safety repeatedly. Listen in to learn how to teach your nervous system it is safe and start dialing down your anxiety today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about our One-on-One Coaching If you prefer to…
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- 1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today
- 1262: Classic ACP Listener Q And A: How To Relax In A Social Situation
- 1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life
- 1260: You Are Not Behind: Healing Time Anxiety From Within
- 1258: Classic ACP What Is Depression?
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