1257: From Listening To Living The Tools: Diane's Anxiety Recovery Journey Part 2
About this episode
Gina concludes her interview with Diane, who shares insights from her anxiety recovery journey and the tools that have helped her discern between bodily and mental signals.
In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group…
More episodes of The Anxiety Coaches Podcast
- 1264: How Claire Weekes Explained Anxiety: First Fear, Second Fear and Real Recovery
- 1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today
- 1262: Classic ACP Listener Q And A: How To Relax In A Social Situation
- 1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life
- 1260: You Are Not Behind: Healing Time Anxiety From Within
- 1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing
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