About this episode

Gina discusses depression, its relationship with anxiety, and offers suggestions for handling it.

In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered. Stillpoint Fridays  is my once-a-week  Friday note  — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here:   http://eepurl.com/bR2F9P  or on our website  anxietycoachespodcast.com  and sign up for the newsletter. Please visit our  Sponsor Page  to find all the links and codes for our awesome sponsors!  https://www.theanxietycoachespodcast.com/sponsors/ Website   https://www.theanxietycoachespodcast.com Join our community  Group Coaching  Join our Group Coaching Full or Mini Membership Program 1:1 Coaching   Learn more about our One-on-One Coaching If you prefer to listen  AD-FREE , try our  Supercast premium access membership : Learn more  about anxiety  What is anxiety? Free Guided Meditation  for Calming Your Anxious…

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• 1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing · July 1, 2026 · 23 min

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