1270: How to Start Living Again: Even When You Feel Anxious
About this episode
Gina discusses the concept of facing anxiety and how to continue living despite anxious feelings.
In today's episode, Gina discusses another core Claire Weekes anxiety clearing concept: facing. It is important to remember we can keep on living even when anxious feelings are present. Being able to turn towards either sensations or situations that make us uncomfortable and live through them is a key component to facing and to clearing anxiety in general. Listen in to learn more about Claire Weekes' facing and improve your anxiety clearing progress today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our community Group Coaching Join our Group Coaching Full or Mini Membership Program 1:1 Coaching Learn more about…
More episodes of The Anxiety Coaches Podcast
- 1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
- 1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
- 1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
- 1276: Classic ACP Finding Joy Beyond Discomfort
- 1275: Classic ACP Are You Isolating With Anxiety?
- 1274: What Would Claire Weekes Say About Social Media And Anxiety?
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