1272: You May Be Recovering From Anxiety Without Realizing It
About this episode
Gina discusses Claire Weekes' approach to anxiety recovery and the importance of gradual anxiety clearing.
In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proceed with anxiety clearing gradually. Anxiety recovery is generally a slow and uneven process, even boring. Letting go of constant monitoring and checking for anxiety can help us pivot into a general state of anxiety recovery, allowing sensations as they present themselves and continuing with our daily living activities. We grow more accustomed to adverse sensations over time and become more resilient. Listen in today. Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.com Join our…
More episodes of The Anxiety Coaches Podcast
- 1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
- 1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
- 1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
- 1276: Classic ACP Finding Joy Beyond Discomfort
- 1275: Classic ACP Are You Isolating With Anxiety?
- 1274: What Would Claire Weekes Say About Social Media And Anxiety?
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