264 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 1: The Commitment to Choose a Conscious Path

About this episode

Roy Biancalana discusses the first pillar of mental health and the importance of evaluating personal values to achieve inner peace.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too. In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train." In this first episode of the series, we learn that the first pillar of mental health is to honestly evaluate the principles and values that guide our lives. We're challenged to reject conventional wisdom which leads to "crazy town," and instead, adopt conscious wisdom that leads to inner peace and well-being. In this episode, you'll learn: · Why crazy is the new normal; · The necessity of questioning conventional and cultural "wisdom"; · A quick-guide comparison of conventional vs conscious wisdom · How conscious wisdom leads to mental health · And much, much more! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test…

People in this episode

Host: Roy Biancalana

Topics covered

• mental health
• conscious wisdom
• personal values
• self-improvement
• cultural wisdom

Keywords

• mental health
• conscious path
• self-assessment
• personal growth
• cultural wisdom

Mentioned in this episode

Organizations: Roy's Website, Roy's Group Coaching Program

Products: Quantum Questions, Relationship Bootcamp, Attracting Lasting Love, A Drink with Legs

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