267 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 4: The Commitment to Handle Life's Challenges

About this episode

Roy Biancalana discusses the importance of handling life's challenges as part of mental health in the fourth part of his series on the 7 Pillars of Mental Health.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too. In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train." In part four of the series, we face an obvious truth: challenges will come. They come to all of us. But those who are mentally healthy have learned how to handle life's challenges: failure, rejection, disappointment, loss and a whole host of other things that will definitely come our way. In this episode, you'll learn: · A "new" perspective on challenges; · That you're stronger than you think; · How mentally healthy people respond to challenges; · How astronomy can help you stay sane in a crazy world; · And much, much more! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum…

People in this episode

Host: Roy Biancalana

Topics covered

• mental health
• challenges
• self-improvement
• resilience
• personal development

Keywords

• mental health
• challenges
• resilience
• self-improvement
• personal development

Mentioned in this episode

Organizations: Roy's Website, Roy's Group Coaching Program

Products: Quantum Questions, Relationship Bootcamp, Attracting Lasting Love, A Drink with Legs

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