266 Living Above the Fray: The 7 Pillars of Mental Health Pt. 3: The Commitment to Manage Your Inner Space

266 Living Above the Fray: The 7 Pillars of Mental Health Pt. 3: The Commitment to Manage Your Inner Space

From The Attracting Lasting Love Podcast by Roy Biancalana

April 6, 2026 · 44 min · Episode 266

About this episode

Roy Biancalana discusses the importance of managing one's inner space as part of mental health in the third part of a series on the 7 Pillars of Mental Health.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too. In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train." In part three of the series, we're challenged to manage our inner space. Just as you wouldn't let some stranger come into your home and dump their trash all over your living room, so we need to keep people from coming into our "homes"—our inner space—and wreak havoc. We need to learn how to stand guard yet remain open. In this episode, you'll learn: · The two-letter word that is the key to mental health; · The importance of setting and enforcing boundaries; · The role of EQ (emotional intelligence) in mental health; · How to "stand guard," yet remain open; · And much, much more! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test…

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