Ep 112: Rethinking Alcohol: We Are Not Our Past

Ep 112: Rethinking Alcohol: We Are Not Our Past

From The Big Drink Rethink by Anna Donaghey

March 5, 2026 · 15 min · Episode 112

About this episode

In this episode, Anna Donaghey discusses how our past does not define us and explores the transformative space between who we’ve been and who we’re becoming.

Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive. She guides you into the transformative space between who you’ve been and who you’re becoming. Uncovering how old beliefs and identities, especially around drinking, can unconsciously shape your choices and keep you attached to outdated versions of yourself. With a thoughtful blend of philosophy, neuroscience, and her signature warmth and honesty, Anna invites you to question what you’ve been carrying forward and whether it still fits. You’ll discover how identity is formed, why it can feel so solid and unchangeable, and how to gently step out of autopilot to choose again. Because no matter how long you’ve played a particular role, you are never required to keep playing it. If you’re ready for more possibility, more self-trust, and a kinder, braver relationship with change, this episode is for you. Here are the Highlights: 00:00 Welcome and the real power (and limits) of “that’s just who I am” 01:15 Why you are not your past 03:09 How roles keep us safe (and sometimes…

People in this episode

Host: Anna Donaghey

Topics covered

  • identity
  • change
  • alcohol
  • neuroscience
  • self-trust
  • philosophy

Keywords

  • past
  • habits
  • coping mechanisms
  • beliefs
  • identities
  • neuroscience
  • change
  • self-identity

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