2026: Skip the Resolutions, Try This Instead | Episode 34

About this episode

Rusty and Simon discuss returning to work after the holidays and the importance of intentions over resolutions.

In this episode, Rusty and Simon dive into getting back to work after the holidays, adjusting routines, and the joy of reconnecting with family and friends. They explore the restorative power of nature, why intentions beat resolutions, and how small, meaningful actions create a ripple effect. Simon also shares his experience with the Letters to Our Sons project, and how mindfulness, emotional awareness, and the power of community are more important than ever this year. Key Moments: New Year R...

People in this episode

Hosts: Rusty Earnshaw, Simon Ursell

Topics covered

• New Year
• resolutions
• mindfulness
• community
• nature
• family
• intentions

Keywords

• New Year resolutions
• mindfulness
• emotional awareness
• community
• nature
• family connections
• small actions

Mentioned in this episode

Books & works: Letters to Our Sons

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