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On the show
From 13 epsHosts
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Recent episodes
Curiosity and Connection: The conversations that stayed with us | Episode 40
Jun 23, 2026
37m 33s
BONUS EPISODE: The Formula for Success with Clare Sadler | Episode 39
Jun 10, 2026
11m 18s
The Hidden Architecture of Human Performance Under Load with Clare Sadler | Episode 38
May 26, 2026
1h 14m 24s
The One With the Wives: Hobbies, headspace and happiness | Episode 37
Apr 28, 2026
48m 48s
Pressure, Pause, Perform: Finding Balance in a Busy World | Episode 36
Mar 24, 2026
41m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Curiosity and Connection: The conversations that stayed with us | Episode 40 | In this episode, Simon and Rusty catch up on recent podcast highlights and revisit the interviews that have ignited conversations. From Polly Brooks MBE’s inspiring approach to life to Clare Sadler’s fresh take on human performance, they explore the ideas that have stayed with them and their listeners. There’s also time for a few laughs as they reflect on the popularity of The Wives’ Special. The conversation touches on resilience, relationships, leadership, and self-awareness, with stories f... | 37m 33s | ||||||
| 6/10/26 |  BONUS EPISODE: The Formula for Success with Clare Sadler | Episode 39✨ | human performancesuccess+4 | Clare Sadler | Formula 1football+1 | — | performancesuccess+6 | — | 11m 18s | |
| 5/26/26 |  The Hidden Architecture of Human Performance Under Load with Clare Sadler | Episode 38✨ | human performanceload management+3 | Clare Sadler | Beyond Instinct | — | human performanceload+3 | — | 1h 14m 24s | |
| 4/28/26 |  The One With the Wives: Hobbies, headspace and happiness | Episode 37✨ | hobbiesmindfulness+3 | JennyAmy | — | — | hobbiesmindfulness+6 | — | 48m 48s | |
| 3/24/26 |  Pressure, Pause, Perform: Finding Balance in a Busy World | Episode 36✨ | resiliencework-life balance+3 | — | — | — | bounce backsetbacks+3 | — | 41m 48s | |
| 2/24/26 |  Surviving the Bali Bombings and Building Dan’s Fund for Burns with Polly Brooks MBE | Episode 35✨ | mental healthsuicide+4 | Polly Brooks MBE | Dan’s Fund for Burns | — | Bali bombingsmental health+4 | — | 57m 52s | |
| 1/27/26 |  2026: Skip the Resolutions, Try This Instead | Episode 34✨ | New Yearresolutions+5 | — | Letters to Our Sons | — | New Year resolutionsmindfulness+5 | — | 39m 27s | |
| 12/16/25 |  The Power of Pause: Xmas special with Suzanne Brown and Luke Doherty | Episode 33✨ | resiliencemindfulness+3 | Suzanne BrownLuke Doherty | — | — | resiliencemindfulness+5 | — | 1h 08m 28s | |
| 11/25/25 |  Polarity in Practice: How Balance Drives Teams and Personal Success | Episode 32✨ | polaritybalance+4 | — | — | — | polaritybalance+3 | — | 46m 48s | |
| 10/28/25 |  The Red Dot Effect: Focus, Resilience, and Peak Performance with Karl Morris | Episode 31✨ | performance under pressurefocus+4 | Karl Morris | Europe’s leading performance mind coachsix Major golf champions+2 | — | performancefocus+5 | — | 57m 43s | |
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| 9/30/25 |  Balance Isn’t Boring: The Power of Pausing, Connection, and Presence | Episode 30✨ | resiliencewell-being+4 | — | French rugby | Lyon | resiliencemindfulness+5 | — | 42m 52s | |
| 8/29/25 |  From Google X to Beer Keg Cricket: Adventures in Personal Growth and Resilience | Episode 29✨ | personal growthresilience+4 | — | Google XBeer Keg Cricket | — | personal growthresilience+5 | — | 42m 33s | |
| 7/29/25 |  How the BRIT School, Rugby, and Retreats Shape Resilient Cultures | Episode 28✨ | resilienceleadership+4 | — | BRIT Schoolrugby camp | — | resilienceleadership+5 | — | 47m 10s | |
| 6/24/25 |  From Setback to Strength: Sam Leeming on Resilience, Recovery & Reinvention | Episode 27✨ | resiliencerecovery+4 | Sam Leeming | Newcastle FalconsHartpury University+1 | — | resiliencerecovery+5 | — | 53m 19s | |
| 6/3/25 |  Deep Work & Digital Detox: The Key to Cultivating Bouncebackability | Episode 26 | In this episode, Simon and Rusty dive into the small behaviour changes and mindset shifts that build resilience and foster what they call “bouncebackability.” Through candid conversation, they reflect on Simon’s recent digital detox experiment and how stepping away from technology—even briefly—can create space for deeper thinking, creativity, and presence. They also explore how journaling and intentional reflection can strengthen focus and support a more grounded deep work practice. Together,... | 36m 43s | ||||||
| 4/29/25 |  Letting Go of the Guilt: Strategies for Sustainable Leadership and Personal Growth | Episode 25 | In today’s episode, podcast founders Simon Ursell and Rusty Earnshaw revisit some of the key themes explored throughout the podcast - examining what they mean in today’s world of leadership, resilience, and bouncebackability. This is an open and honest conversation about the pressures leaders face, and what can happen when we don’t prioritise rest and recovery. Simon shares his personal journey through burnout and how it led him to rethink traditional work culture - including the decision to ... | 52m 53s | ||||||
| 3/25/25 |  Tyler Grange Unplugged: Building Resilience and Embracing New Organisational Ideas | Episode 24 | In today’s episode, Rusty and Simon, co-founder of Tyler Grange, sit down with four key members of the TG family to dive deep into what makes this forward-thinking organisation tick. Covering key themes such as embracing change, cultural innovation, and building resilience - including bold moves like implementing the four-day workweek - the discussion highlights each guest's unique values around the organisation's approach to mentoring, personal growth, and creating a supportive, flexib... | 59m 09s | ||||||
| 2/25/25 |  The Critical Role of Values in Resilient Leadership with Elicia Robinson | Episode 23 | In this episode, we dissect the critical role of values in resilient leadership with high-profile leadership expert, Elicia Robinson. Elicia is on a mission to help leaders strengthen their relationships, think more strategically, and approach challenges with a fresh perspective - whether through coaching, tailored development programs, or guiding high-stakes conversations. She has worked with top leaders across government, healthcare, private equity, and global organisations, including the U... | 52m 03s | ||||||
| 1/28/25 |  Highlights of 2024 with Simon and Rusty | Episode 22 | In today’s episode, Simon and Rusty take a heartfelt look back at the incredible interviews of 2024, highlighting the key takeaways, lightbulb moments, and powerful stories that moved and motivated them and the listeners. Together, they review the 10 transformative conversations that have challenged their perspectives on resilience and redefined what it means to embody bouncebackability in life’s toughest moments. If you have a suggestion for a topic or guest for 2025, we want to hear from yo... | 50m 17s | ||||||
| 12/17/24 |  Mindset Transformation: Karim Rushdy on Overcoming Adversity and Embracing a Beginner's Mindset | Episode 21 | On today’s episode, we have the pleasure of exploring resilience and mindfulness with our special guest, Karim Rushdy. Our conversation centres around his inspiring journey of transformation through challenges, including years of chronic back pain and a significant financial loss. We talk about the profound impact of cultivating a beginner’s mindset, re-framing life’s obstacles and achieving excellence through the practice of mindfulness has had on his life. Karim is a mindfulness teacher, fa... | 1h 22m 57s | ||||||
| 11/26/24 |  Triumph Over Trauma: Dave Coleman’s Journey from Marine Commando to Motivational Speaker | Episode 20 | WARNING: This episode contains strong language and discussions of sensitive topics, including mental health and suicide. These discussions may be distressing for some listeners. If you or someone you know is struggling, we encourage you to seek help. You can reach out to the Samaritans on 116 123 or https://samaritans.org/. Please listen with care and prioritise your wellbeing. Dave is a former Royal Marines Commando turned successful business owner, public speaker and advocate for men... | 1h 18m 05s | ||||||
| 10/29/24 |  Inside ESports: Enhancing Longevity and Life Beyond Professional Gaming with Caleb Cousens | Episode 19 | In today's episode we talk in depth with ESports coach, Caleb Cousens. With 13 years of experience as an organisational leader, Caleb has built a team of world-class coaches dedicated to enhancing the skills of professional gamers and Esports athletes worldwide. Transforming team dynamics, fighting burnout and creating supportive, high-performance environments are just some of the innovations and techniques developed by Caleb and his team to address the unique challenges that come with ... | 59m 48s | ||||||
| 9/24/24 |  The King of Kent Mike Haynes Discusses Broking, Coaching, and Resilience | Episode 18 | In today's episode we dive deep into the world of high-pressure careers with our special guest, Mike Haynes. Affectionately known as "the king of Kent", Mike is a former oil market broker who now coaches other brokers on improving their performance and finding resilience within this challenging industry. He shares the ups and downs of his career and his transition out of broking to follow his passion in rugby coaching, and founding his own business as a professional business coach. Throughout... | 54m 56s | ||||||
| 8/27/24 |  The Creative Shift: Building Communities and Embracing New Educational Settings with Kirsty Hunter | Episode 17 | In today's episode, we are joined by former BRIT School Deputy Head - turned Entrepreneur and Founder of The Creativity Clinic, Kirsty Hunter. Kirsty’s mission is huge – to destroy social and financial barriers to the arts and education, and to disrupt co-working and leisure spaces through the integration of the arts. Her aim is to provide a much-needed resource whilst creating meaningful and inclusive communities that offer an inter-generational approach to work, leisure and play. Kirsty is ... | 1h 07m 35s | ||||||
| 7/24/24 |  The Unseen Effort: Heather Fisher on Resilience, Authenticity, and Finding Purpose | Episode 16 | In today's episode we are joined by Birmingham-based Olympic rugby player and former GB bobsledder, Heather Fisher. Heather is an accomplished elite athlete, motivational speaker, LGBT advocate and media personality with her own BBC radio podcast. After a difficult start in life, Heather quickly found she excelled in the sports arena. Breaking her back in four places in her late 20s left her in a back brace for 18 months and triggered alopecia which impacted her self-confidence and self-perce... | 1h 11m 02s | ||||||
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