Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again

About this episode

In this episode, Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again, offering lessons from her experience and guidance for building strong health foundations.

Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again. She shares lessons and learnings from her own experience and experience working with clients. She weaves in guidance on what she would do instead so that you can learn to build strong health foundations from the ground up. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/

People in this episode

Host: Anna Marsh

Topics covered

• Chronic Fatigue
• Recovery
• Health Foundations
• Personal Experience
• Client Guidance

Keywords

• Chronic Fatigue
• Recovery Mistakes
• Health Guidance
• Personal Experience
• Client Work

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• Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability · May 15, 2026 · 56 min
• Episode 149: Not all Post-Exertional Malaise (PEM) is the same · April 30, 2026 · 33 min
• Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation · April 17, 2026 · 54 min
• Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing · April 3, 2026 · 1h 0m