The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC
About this episode
Serena Jain challenges common assumptions about mindfulness and discusses its deeper practice and applications for coaches and high performers.
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually possible when mindfulness is practiced with intention and depth. In this episode of The Coaching Lab, host Dr. Brad Cooper sits down with mindfulness teacher and MBSR practitioner Serena Jain for a conversation that is equal parts science, application, and experience. Serena unpacks wh...
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