The Coaching Lab: Evidence-Based High Performance & Wellbeing
by Brad Cooper, PhD (Catalyst Coaching)
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·385 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
The GLP-1 "Wild West": Why Weight-Loss Drugs are Optimized Through Coaching — with Erin Chain & Dr. Sheri Poznanovic
Aug 31, 2026
1h 02m 56s
Leaving Everything to Find More — Navigating Life's Next Chapter (Kathy Robinson)
Aug 17, 2026
54m 13s
The Human Side of Coaching: Emotions, Scope, and What Actually Drives Change (Dr. Michael Arloski)
Aug 3, 2026
1h 05m 35s
Boost Your Brain Health at Every Age: The Science of Cognitive Wellness with Trish Turo, NBC-HWC
Jul 20, 2026
1h 08m 20s
What We Wish We Knew as New Coaches: 20 Years of Lessons from Two Seasoned Pros
Jul 6, 2026
59m 24s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | The GLP-1 "Wild West": Why Weight-Loss Drugs are Optimized Through Coaching — with Erin Chain & Dr. Sheri Poznanovic | GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have reshaped the weight-loss landscape almost overnight — but the way they're often prescribed leaves people under-fueled, losing muscle, and going it alone. In this episode of The Coaching Lab, host Leigh Baker sits down with National Board Certified Health & Wellness Coach Erin Chain and triple-board-certified physician Dr. Sheri Poznanovic of Optin Health & Nutrition to unpack what's really happening in the GLP-1 era —... | 1h 02m 56s | ||||||
| 8/17/26 | Leaving Everything to Find More — Navigating Life's Next Chapter (Kathy Robinson) | What happens when the toolkit that built your success stops working for the life you actually want to live? In this episode, Brad Cooper sits down with Kathy Robinson — former Wall Street veteran and chief audit executive turned author and coach — for a wide-ranging, rabbit-trail conversation about reinventing the next phase of life. After 33 years in corporate (18 on Wall Street, 15 at a Fortune 250 company), Kathy walked away at 55 — a full decade before she'd planned. Here she unpacks the ... | 54m 13s | ||||||
| 8/3/26 | The Human Side of Coaching: Emotions, Scope, and What Actually Drives Change (Dr. Michael Arloski) | Many coaches will back away the moment a client's voice cracks. Dr. Michael Arloski thinks that instinct — however well-intentioned — is quietly undermining the behavior change we're hired to create. Michael has been in the wellness field since 1979. He's a licensed psychologist, a National Board-Certified Health & Wellness Coach, an ICF Professional Certified Coach, CEO of Real Balance Global Wellness Services, author of one of the foundational texts in our field (Wellness Coaching for L... | 1h 05m 35s | ||||||
| 7/20/26 | brain healthcognitive wellness+3 | Trish Turo | Virtual Brain Health CenterKenosis Counseling Center | — | brain healthcognitive wellness+3 | — | 1h 08m 20s | ||
| 7/6/26 | coachinghealth and wellness+3 | Sabryna Liddle | Catalyst Coaching 360Catalyst | — | coaching careerhealth coaching+3 | — | 59m 24s | ||
| 6/22/26 | coachingwellbeing+3 | Leigh Saner BakerSabryna Liddle | Catalyst Coaching | — | coachingwellness+5 | — | 57m 22s | ||
| 6/8/26 | wellnessrecovery+4 | — | Ice bathsElectrolyte drinks+4 | — | wellnessrecovery tools+5 | — | 54m 51s | ||
| 5/25/26 | travelsleep+3 | Beth Jennings | NBC-HWCPT | — | work travelsleep+3 | — | 57m 11s | ||
| 5/11/26 | health coachingcareer development+3 | Leigh | NBHWCNational Board Certified Health & Wellness Coach | — | health coachwellness coach+3 | — | 1h 05m 44s | ||
| 4/27/26 | health coachingwellness coaching+3 | Margaret Moore | WellcoachesCatalyst Coaching Institute+1 | — | health coachingwellness coaching+3 | — | 1h 22m 11s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | mindfulnessMBSR+2 | Serena Jain | NBC-HWCThe Coaching Lab+1 | — | mindfulness practiceintention+3 | — | 1h 05m 01s | ||
| 3/30/26 | AIcoaching+2 | Sara Parrode | AI toolscoaching software+1 | — | artificial intelligenceexecutive coaching+2 | — | 1h 14m 59s | ||
| 3/16/26 | peak performancesports neuroscience+3 | Dr Izzy Justice | Life Explained: Chasing 10 HzLife Explained: Chasing | — | brain scanselectrical state+1 | — | 1h 10m 42s | ||
| 3/2/26 | business of coachinghealth coaching+2 | — | health & wellness coaching certificationRocky Mountain Coaching Retreat+2 | — | Rocky Mountain Coaching RetreatSymposium+1 | — | 1h 21m 13s | ||
| 2/16/26 | free willhealth+2 | — | — | — | foodfitness+3 | — | 6m 45s | ||
| 1/29/26 | excellencesustainable performance+2 | Brad Stulberg | The Coaching Labthe New Yor | — | performance coachbestselling author+1 | — | 1h 00m 41s | ||
| 1/19/26 | pricingcoaching+2 | — | — | — | health coachingwellness coaching+3 | — | 51m 33s | ||
| 1/5/26 | personal visiongoal setting+2 | — | — | — | visiongoals+2 | — | 26m 01s | ||
| 12/22/25 | saunashealth+3 | Daniel Gagnon Phd | — | USFinland | frequencyduration+3 | — | 1h 11m 12s | ||
| 12/8/25 | business of coachinghealth coaching+2 | Suzy DestaracDr Brad Cooper | health & wellness coaching certificationRocky Mountain Coaching Retreat+2 | — | coaching retreatsymposium+2 | — | 1h 05m 17s | ||
| 11/24/25 | Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips) | Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers than Professor Stuart Phillips from the school of medicine at McMaster University in Canada. He has published over 600 papers and is among the mo... | 1h 07m 33s | ||||||
| 11/10/25 |  Ultimate Running Discussion with Brady Holmer! | Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!! Info re earning your health & wellness coaching c... | 1h 35m 31s | ||||||
| 10/27/25 | Finding Your People: Building Community in a Coaching Career | If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find - or build - community and some of their favorite options for doing so in their own lives. For details about the Coaching Retreat & Symposiu... | 1h 09m 14s | ||||||
| 10/13/25 |  NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching) | Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching. Links mentioned during our discussion include: NBHWC home pageAnnual Coaching Retreat & SymposiumCatalyst Coaching InstituteInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & mor... | 1h 01m 51s | ||||||
| 9/29/25 | What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain | Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain! For details about the CatalystElite coaching briefly mentioned, email ... | 58m 31s | ||||||
Showing 25 of 395
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.