The Coaching Lab: Evidence-Based High Performance & Wellbeing
by Brad Cooper, PhD (Catalyst Coaching)
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Health & Fitness#863K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·385 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
From 14 epsHost
Recent guests
Recent episodes
Coaching In Uncertain Times
Jun 22, 2026
57m 22s
Wellness Myth-busting: Ice baths, hydration, recovery tools and more!
Jun 8, 2026
54m 51s
Thrive on the Road: Travel, Sleep & Wellbeing for Busy Professionals — Beth Jennings, PT, NBC-HWC
May 25, 2026
57m 11s
You're a Certified Health & Wellness Coach. Now What? (Career & Business tips)
May 11, 2026
1h 05m 44s
Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching
Apr 27, 2026
1h 22m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Coaching In Uncertain Times | Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fears around AI to ongoing life transitions, wellbeing pursuits and more, we take a deep dive in this special episode, featuring Leigh Saner Baker and Sabryna Liddle. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat &am... | 57m 22s | ||||||
| 6/8/26 | Wellness Myth-busting: Ice baths, hydration, recovery tools and more!✨ | wellnessrecovery+4 | — | Ice bathsElectrolyte drinks+4 | — | wellnessrecovery tools+5 | — | 54m 51s | |
| 5/25/26 | Thrive on the Road: Travel, Sleep & Wellbeing for Busy Professionals — Beth Jennings, PT, NBC-HWC✨ | travelsleep+3 | Beth Jennings | NBC-HWCPT | — | work travelsleep+3 | — | 57m 11s | |
| 5/11/26 | You're a Certified Health & Wellness Coach. Now What? (Career & Business tips)✨ | health coachingcareer development+3 | Leigh | NBHWCNational Board Certified Health & Wellness Coach | — | health coachwellness coach+3 | — | 1h 05m 44s | |
| 4/27/26 | Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching✨ | health coachingwellness coaching+3 | Margaret Moore | WellcoachesCatalyst Coaching Institute+1 | — | health coachingwellness coaching+3 | — | 1h 22m 11s | |
| 4/13/26 | The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC✨ | mindfulnessMBSR+2 | Serena Jain | NBC-HWCThe Coaching Lab+1 | — | mindfulness practiceintention+3 | — | 1h 05m 01s | |
| 3/30/26 | AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)✨ | AIcoaching+2 | Sara Parrode | AI toolscoaching software+1 | — | artificial intelligenceexecutive coaching+2 | — | 1h 14m 59s | |
| 3/16/26 |  Measuring & Enhancing Peak Performance - Dr. Izzy Justice✨ | peak performancesports neuroscience+3 | Dr Izzy Justice | Life Explained: Chasing 10 HzLife Explained: Chasing | — | brain scanselectrical state+1 | — | 1h 10m 42s | |
| 3/2/26 | The Business of Coaching: Systems, Stabilizers and Success✨ | business of coachinghealth coaching+2 | — | health & wellness coaching certificationRocky Mountain Coaching Retreat+2 | — | Rocky Mountain Coaching RetreatSymposium+1 | — | 1h 21m 13s | |
| 2/16/26 | Food, Fitness & Free Will? (Bonus Episode)✨ | free willhealth+2 | — | — | — | foodfitness+3 | — | 6m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/29/26 |  Brad Stulberg: The Way of Excellence✨ | excellencesustainable performance+2 | Brad Stulberg | The Coaching Labthe New Yor | — | performance coachbestselling author+1 | — | 1h 00m 41s | |
| 1/19/26 | How to price your coaching services✨ | pricingcoaching+2 | — | — | — | health coachingwellness coaching+3 | — | 51m 33s | |
| 1/5/26 |  Beyond Goals: Dialing in YOUR Clear, Personal Vision✨ | personal visiongoal setting+2 | — | — | — | visiongoals+2 | — | 26m 01s | |
| 12/22/25 | Science of Saunas: Wellbeing to Elite Performance (Daniel Gagnon, PhD)✨ | saunashealth+3 | Daniel Gagnon Phd | — | USFinland | frequencyduration+3 | — | 1h 11m 12s | |
| 12/8/25 | Deep Dive into the Business of Coaching✨ | business of coachinghealth coaching+2 | Suzy DestaracDr Brad Cooper | health & wellness coaching certificationRocky Mountain Coaching Retreat+2 | — | coaching retreatsymposium+2 | — | 1h 05m 17s | |
| 11/24/25 | Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips) | Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers than Professor Stuart Phillips from the school of medicine at McMaster University in Canada. He has published over 600 papers and is among the mo... | 1h 07m 33s | ||||||
| 11/10/25 |  Ultimate Running Discussion with Brady Holmer! | Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!! Info re earning your health & wellness coaching c... | 1h 35m 31s | ||||||
| 10/27/25 | Finding Your People: Building Community in a Coaching Career | If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find - or build - community and some of their favorite options for doing so in their own lives. For details about the Coaching Retreat & Symposiu... | 1h 09m 14s | ||||||
| 10/13/25 |  NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching) | Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching. Links mentioned during our discussion include: NBHWC home pageAnnual Coaching Retreat & SymposiumCatalyst Coaching InstituteInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & mor... | 1h 01m 51s | ||||||
| 9/29/25 | What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain | Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain! For details about the CatalystElite coaching briefly mentioned, email ... | 58m 31s | ||||||
| 9/15/25 |  Drs. James & Janice Prochaska - Stages of Change Model Creators | One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness ... | 47m 10s | ||||||
| 9/1/25 |  Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD) | What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at the time it appeared to be all fluff as our intercostal breathing muscles were almost never utilized at capacity, so who cares if we strengthen them... | 50m 39s | ||||||
| 8/18/25 | Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches | There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover the healthy lifestyle claims made to sell supplements, exercise equipment or coaching resources turn out to be the result of performance enhanc... | 24m 30s | ||||||
| 8/4/25 | Unscripted, Real, Live Coaching Session! | This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freel... | 1h 08m 59s | ||||||
| 7/21/25 |  Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality | In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today’s guest, Tricia Downing. Among a sea of mental toughness, resilience and grit, none exceeded Trish. She’d become a triathlete after a serious bike... | 1h 13m 13s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.