About this episode

This episode explores the importance of self-awareness and offers practices to enhance it.

How well do you know yourself? Self-awareness is essential to reaching your full potential, and in this episode you will learn: - the two types of self-awareness - self-awareness research from social psychology - 3 practices to increase your self-awareness Think we can say that word any more? Go ahead and listen, then get to practicing!

People in this episode

Host: Briana Leach

Topics covered

• self-awareness
• personal development
• social psychology
• mental health
• self improvement

Keywords

• self-awareness
• personal growth
• psychology
• self-improvement
• mental health

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