Episode 128 - Why We Resist Change
About this episode
This episode explores the reasons behind our resistance to change, highlighting three main factors that contribute to this behavior.
You know you need to change (big or small), yet we resist it...why? In this episode, learn three of the main reasons we tend to "hit the brakes" when we know something needs to change.
People in this episode
Host: Briana Leach
Topics covered
- change
- resistance
- self-improvement
- mental health
- personal growth
Keywords
- change
- resistance
- self-improvement
- mental health
- personal growth
- behavior
- psychology
More episodes of The Convenient Counselor
- Episode 133 - Revisiting "Spiritual Dismissal"
- Episode 131 - Build Your Own "Dopamine Menu"
- Episode 130 - How to Know if Your Relationship is Healthy
- Episode 129 - Left Out: Why Feeling Excluded Doesn't Have to Define You
- Episode 127 - Getting to Know You
- Episode 126 - The "Power of Pause" and Joy of Returning!
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