About this episode

In this episode, Anna Runkle discusses why the advice to 'trust your gut' can be harmful for those with CPTSD and offers measures for emotional regulation.

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4te3uQX   🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/41DgweF

People in this episode

Host: Anna Runkle

Topics covered

• CPTSD
• self-regulation
• mental health
• trust your gut
• emotional regulation

Keywords

• CPTSD
• trust your gut
• self-regulation
• mental health
• emotional regulation
• trauma
• daily practice

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