Let Your Heart Rest - Holiday Edition
From The Daily Exhale by Julianne Arce
November 21, 2025 · 5 min · Season 6 · Episode 3
About this episode
A short meditation designed to help listeners find peace during the emotionally heavy holiday season.
Send us Fan Mail A gentle space for anyone feeling tender this season. This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without needing to be cheerful, strong, or “okay.” Through warm imagery and gentle heart-focused breathing, this practice helps quiet the noise of the seaso...
People in this episode
Host: Julianne Arce
Topics covered
- meditation
- holidays
- emotional well-being
- self-care
- breathing exercises
Keywords
- meditation
- holidays
- emotional support
- self improvement
- breathing
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