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Recent episodes
Yoga Nidra
Mar 5, 2026
20m 13s
Christmas Gratitude — 5-Minute Guided Meditation
Dec 4, 2025
5m 22s
A Moment Of Magic - 4 Minute Meditation
Nov 23, 2025
4m 43s
Let Your Heart Rest - Holiday Edition
Nov 21, 2025
5m 22s
Quiet Night, Quiet Mind - Guided Meditation
Nov 21, 2025
5m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/5/26 | Yoga Nidra✨ | Yoga Nidraguided meditation+5 | — | — | — | Yoga Nidrameditation+5 | — | 20m 13s | |
| 12/4/25 | Christmas Gratitude — 5-Minute Guided Meditation✨ | meditationgratitude+3 | — | — | — | Christmasguided meditation+3 | — | 5m 22s | |
| 11/23/25 | A Moment Of Magic - 4 Minute Meditation✨ | meditationholidays+3 | — | — | — | meditationholidays+3 | — | 4m 43s | |
| 11/21/25 | Let Your Heart Rest - Holiday Edition✨ | meditationholidays+3 | — | — | — | meditationholidays+3 | — | 5m 22s | |
| 11/21/25 |  Quiet Night, Quiet Mind - Guided Meditation✨ | guided meditationevening calm+3 | — | — | — | meditationcalm+6 | — | 5m 22s | |
| 6/30/25 |  Gratitude & Stillness: A Guided Meditation for Peace and Presence✨ | guided meditationgratitude+4 | — | — | — | meditationgratitude+5 | — | 20m 51s | |
| 6/26/25 |  Future Self Meditation✨ | meditationself-discovery+4 | — | — | — | guided meditationfuture self+4 | — | 38m 34s | |
| 6/23/25 | Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio)✨ | vinyasa yogaguided practice+3 | — | 11Exhale Yoga Studio | San Jacinto, California | vinyasa flowyoga class+3 | — | 59m 57s | |
| 6/17/25 |  The Sacred Vision of Home✨ | meditationhome+3 | — | — | — | sacred visionpoetic prayer+4 | — | 5m 32s | |
| 6/16/25 |  Subliminal Affirmations For Deep Sleep✨ | subliminal affirmationsdeep sleep+3 | — | — | — | subliminal audiodeep sleep+3 | — | 1h 11m 11s | |
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| 6/15/25 | Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio | Send us Fan Mail Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment. This 60-minute session blends strength, flexibility, and flow, focusing on synchronized breath and movement. You’ll flow through advanced sequences like goddess pose, birds of paradise, and half m... | 52m 04s | ||||||
| 5/25/25 |  Higher Self Activation: 963 Hz Subliminal Manifestation | Send us Fan Mail Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmations bypass the conscious mind to help you align with your highest self, receive divine guidance, and manifest effortlessly. The ethereal textures, distant chimes, and celestial drones create a deeply immersive atmosphere, allowing ... | 1h 11m 11s | ||||||
| 5/24/25 |  Cosmic Stillness: A Journey Through Body, Breath & Beyond | Send us Fan Mail Welcome, love. This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time. In this guided experience, you’ll be invited to soften deeply, rest fully, and awaken the truth that lives beneath the noise. We’ll begin in the body—melting tension, anchoring presence—and travel through the energetic layers of self: emotional, intuitive, and cosmic. T... | 20m 21s | ||||||
| 5/22/25 |  Awaken & Bloom: A Spring Morning Meditation | Send us Fan Mail This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of inner growth. Support the show | 6m 56s | ||||||
| 4/22/25 |  Whispered Affirmations for Intuition & Inner Knowing | Send us Fan Mail Awaken your third eye and deepen your inner guidance. This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts. Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to higher consciousness — this practice gently guides you into a receptive, meditative state where soul-truth rises naturally to the surface. Listen as ... | 1h 11m 11s | ||||||
| 4/17/25 | Embody, Don’t Explain | Send us Fan Mail This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you that have carried the weight of over-explaining and invites you to trust the language of your body—your truth, your clarity, your quiet strength... | 3m 55s | ||||||
| 4/16/25 | A Year of Becoming — What I Know Now | Send us Fan Mail On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn’t always look like forward motion… sometimes it looks like deeper roots, softer boundaries, or finally letting yourself rest. Whether you’re mar... | 4m 01s | ||||||
| 4/15/25 | Take up Space | Send us Fan Mail This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to expand into your own sacred presence. If you’ve ever felt like too much or not enough, this practice is a quiet reclaiming—a reminder that you belon... | 4m 54s | ||||||
| 4/14/25 | You Don’t Have to Perform to Be | Send us Fan Mail You Don’t Have to Perform to Be You don’t have to be polished to be worthy. You don’t need to be “on” to be enough. In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are. Messy. Becoming. Beautiful in your softness. This episode is a gentle homecoming for anyone who’s ever felt like they needed to earn their rest, their joy,... | 3m 47s | ||||||
| 4/13/25 | Your Energy is Enough | Send us Fan Mail You don’t have to show up with more than you have. You don’t need to perform to be powerful. In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine. This is your permission to release the pressure to “be more,” and instead, rest in your enoughness. Let this breath be your exhale. The Daily Exhale is a sacred pause—offering daily reflections, poetic truth, and embodied breath to guide you back to yourself. 🎧 Listen. Breath... | 3m 42s | ||||||
| 4/12/25 | The Mirror of Who You're Becoming | Send us Fan Mail In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead. She is already within you. Rooted. Soft. Fierce. Whole. Let this breath take you there. Let this mirror remind you. Let this daily exhale return you to your truth. Support the show | 4m 01s | ||||||
| 4/11/25 | What Stays With You in Silence—Keep That | Send us Fan Mail This moment is not about doing more. It’s about listening deeper. In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens. Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deepest knowing doesn’t need noise to be valid. We’ll begin with a grounding breath ritual, ease into a soul-touching reflection, and close with an ... | 4m 10s | ||||||
| 3/14/25 | Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing | Send us Fan Mail Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment. In this episode, you’ll begin with a soothing body scan, allowing every part of you to relax, release tension, and settle into deep presence. From head to toe, you’ll bring awareness to your physical being, preparing your energy for full chakra activation. Then, you’ll move into a powerful chakra balancing practice, clearing and energizing each of your... | 42m 54s | ||||||
| 3/13/25 | Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear | Send us Fan Mail Backbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga poses activate the parasympathetic nervous system, shift the body's response to stress, and create space for trust, courage, and deeper breathing. Unlike other postures, heart openers require vulnerability—they ask us to lift, open, and soften. But why do some people feel resistance or fear in bac... | 6m 39s | ||||||
| 3/12/25 | Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need? | Send us Fan Mail Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I choose Restorative?—this episode has the answers you need. Host Julianne Arce shares her personal journey of resisting slow yoga practices for years, only to discover that stillness was exactly what she needed. She breaks down the unique benefits of Yin ... | 8m 28s | ||||||
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