About this episode
This episode features a guided Yoga Nidra meditation aimed at promoting deep rest and relaxation.
Send us Fan Mail This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative sleep. The practice begins with gentle breath and somatic release, allowing the body to soften and feel supported in stillness. From there, you’ll be guided through a traditional Yoga Nidra body scan, intention setting (sankalpa), and subtle awareness practices that help quiet the mind and deepen relaxation. Yoga Nidra is...
People in this episode
Host: Julianne Arce
Topics covered
- Yoga Nidra
- guided meditation
- deep rest
- nervous system
- restorative sleep
- body scan
- relaxation
Keywords
- Yoga Nidra
- meditation
- deep rest
- nervous system
- relaxation
- body scan
- intention setting
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