About this episode

A guided meditation designed to promote evening calm and relaxation through imagery and breathing techniques.

Send us Fan Mail A winter-soft meditation for evening calm. This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day. With each breath, you’ll let thoughts drift away like snowflakes… with nothing to chase, nothing to solve, nothing to hold. Perfect for bedtime, evening unwinding, ...

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