About this episode

Dr. Ashley Lucas discusses pelvic floor health with expert Kim Vopni, covering essential exercises and therapies for women.

Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises, estrogen therapy, pelvic floor physical therapy, weight loss, core breathing, and practical ways every woman can protect her body through every stage of life. GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page Learn more about the Buff Muff Method: https://get.buffmuff.com/method Watch the Vagina Coach's video on the Core Breath here! https://youtu.be/chfI0qVL7u0?si=7qYbfIhSaYe4Wx_- Follow Kim Vopni - The Vagina Coach: www.youtube.com/ ⁨@vaginacoach⁩ 🍽️ Eating Out? Stay on Track!" Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dining-out-opt-in✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀…

People in this episode

Host: Dr. Ashley Lucas

Guest: Kim Vopni

Topics covered

• pelvic floor health
• prolapse
• urinary incontinence
• menopause
• Kegels
• pelvic floor exercises
• weight loss

Keywords

• pelvic floor
• Kegels
• urinary incontinence
• menopause
• weight loss
• core breathing
• pelvic health

Sponsors

My PhD Weight Loss

Mentioned in this episode

Organizations: The Vagina Coach

Products: Buff Muff Method, AlgaeCal Magnesium Relax, GLUCOCUT, ELECTROLYTE PLUS

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