About this episode

Dr. Ashley explains the factors affecting weight loss beyond willpower, focusing on metabolism and hormones.

I’m explaining why feeling "lazy" has nothing to do with willpower and everything to do with your metabolism, hormones, stress, and the survival mechanisms built into your body. Learn how insulin, cortisol, visceral belly fat, metabolic flexibility, and healthy habits work together to help you lose weight naturally, without guilt, shame, or punishing yourself. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page 📖 Your GLP-1 Questions, Answered. From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE guide gives you everything you need to know before starting a GLP-1 medication. Get instant access: https://phdglp1.lovable.app/"Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dietary-fat-guide-opt-in ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10 *Discount Applied at…

People in this episode

Host: Dr. Ashley Lucas

Topics covered

• weight loss
• metabolism
• hormones
• stress
• healthy habits
• insulin
• cortisol

Keywords

• weight loss
• metabolism
• hormones
• insulin
• cortisol
• healthy habits
• stress

Sponsors

AlgaeCal

Mentioned in this episode

Organizations: PHD Weight Loss

Products: GLP-1, Ozempic, Wegovy, GLUCOCUT, ELECTROLYTE PLUS, AlgaeCal Magnesium Relax

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