Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact
About this episode
This episode discusses the impact of sleep and stress on endometriosis and offers practical tips for improvement.
Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look like, and how does your sleep affect your Endometriosis? I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #sleep #stress #improvesleep
More episodes of The Endometriosis Nutritionist Podcast
- Episode 152: How to Remove Dairy From Your Diet
- Episode 150: How to use diet to manage endometriosis symptoms
- Episode 149: How to remove sugar from your diet
- Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In
- Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)
- Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis
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