Episode 152: How to Remove Dairy From Your Diet

About this episode

This episode discusses the impact of dairy on endometriosis symptoms and provides strategies for removing it from the diet.

How to remove dairy from your diet It is quite astonishing, really, how much dairy is a staple in most people’s diets. And dairy can be a very healthy food .. if you are not intolerant to it! When you have Endometriosis, eating dairy is likely to make you feel worse and make your symptoms more severe. In this episode I explain why this is and give you practical strategies for removing dairy from your diet. If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH

People in this episode

Host: Anne-Marijke Gerretsen

Topics covered

• dairy removal
• endometriosis
• nutrition strategies
• health
• dietary changes

Keywords

• endometriosis
• dairy
• nutrition
• diet
• health
• symptoms
• removal strategies

Mentioned in this episode

Organizations: Amazon

Products: The Endometriosis Nutrition Blueprint, The Endometriosis Fertility Blueprint

More episodes of The Endometriosis Nutritionist Podcast

• Episode 151: How to Remove Gluten From Your Diet · April 16, 2026 · 35 min
• Episode 150: How to use diet to manage endometriosis symptoms · April 2, 2026 · 1h 17m
• Episode 149: How to remove sugar from your diet · March 19, 2026 · 21 min
• Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In · March 5, 2026 · 25 min
• Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery) · February 19, 2026 · 30 min
• Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis · February 5, 2026 · 26 min