Episode 150: How to use diet to manage endometriosis symptoms

About this episode

This episode discusses how diet can help manage endometriosis symptoms by addressing inflammation.

Does diet really make a difference for Endo? Let’s bust a big myth: Endometriosis symptoms are not just hormonal — they are inflammatory. And that means diet does matter. A lot. In fact, the right foods can help ease pain and inflammation — and I’ll explain exactly how in this episode, which is a recording of a webinar I ran at the beginning of 2026.

People in this episode

Host: Anne-Marijke Gerretsen

Topics covered

• diet
• endometriosis
• inflammation
• nutrition
• pain management
• symptom relief

Keywords

• endometriosis
• diet
• inflammation
• pain relief
• nutrition
• symptoms
• webinar

Mentioned in this episode

Organizations: Endometriosis Nutritionist Podcast

Books & works: Episode 150

More episodes of The Endometriosis Nutritionist Podcast

• Episode 152: How to Remove Dairy From Your Diet · May 16, 2026 · 13 min
• Episode 151: How to Remove Gluten From Your Diet · April 16, 2026 · 35 min
• Episode 149: How to remove sugar from your diet · March 19, 2026 · 21 min
• Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In · March 5, 2026 · 25 min
• Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery) · February 19, 2026 · 30 min
• Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis · February 5, 2026 · 26 min