Ep. 29 - How sequence learning affects your deadlift
From The Escalate Podcast by Escalate Training, LLC.
August 13, 2025 · 16 min
About this episode
The episode discusses how sequence learning can be applied to improve deadlift performance through motor imagery and visualization techniques.
This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence learning and incorporate them into motor imagery / visualization techniques in practice. Hope you all enjoyed it too! My Instagram and Escalate's Instagram Athlete Inquiries escalatestrength.com #continueclimbing
Topics covered
- motor learning
- motor control
- sequence learning
- deadlift
- motor imagery
- visualization techniques
Keywords
- deadlift
- motor learning
- motor control
- sequence learning
- visualization techniques
- motor imagery
Mentioned in this episode
Organizations: Escalate Training, LLC., Escalate, escalestrength.com
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- Ep. 33 - Dr. Matthew Scott on Motor Imagery for the Powerlifter · November 6, 2025 · 50 min
- Ep. 32 - Microconsolidation and Cluster Deadlifts · October 23, 2025 · 24 min
- Ep. 31 - Beyond Fatigue: Lessons on Longevity and Lifting Smarter with David Woolson · September 19, 2025 · 1h 2m
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