About this episode

The episode discusses how sequence learning can be applied to improve deadlift performance through motor imagery and visualization techniques.

This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence learning and incorporate them into motor imagery / visualization techniques in practice. Hope you all enjoyed it too! My Instagram and Escalate's Instagram Athlete Inquiries escalatestrength.com #continueclimbing

More episodes of The Escalate Podcast

• Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting · January 22, 2026 · 24 min
• Escalate Podcast Ep. 34 - StackedCast on how to fix unnevenness and is the golden microcycle dead? · January 7, 2026 · 1h 4m
• Ep. 33 - Dr. Matthew Scott on Motor Imagery for the Powerlifter · November 6, 2025 · 50 min
• Ep. 32 - Microconsolidation and Cluster Deadlifts · October 23, 2025 · 24 min
• Ep. 31 - Beyond Fatigue: Lessons on Longevity and Lifting Smarter with David Woolson · September 19, 2025 · 1h 2m
• Ep. 30 - Blake Barrett on Longevity and Adversity in Powerlifting · September 2, 2025 · 47 min

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