Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇬SG · Fitness#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·41 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇸🇬100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting
Jan 22, 2026
23m 52s
Escalate Podcast Ep. 34 - StackedCast on how to fix unnevenness and is the golden microcycle dead?
Jan 7, 2026
1h 04m 13s
Ep. 33 - Dr. Matthew Scott on Motor Imagery for the Powerlifter
Nov 6, 2025
50m 19s
Ep. 32 - Microconsolidation and Cluster Deadlifts
Oct 23, 2025
23m 38s
Ep. 31 - Beyond Fatigue: Lessons on Longevity and Lifting Smarter with David Woolson
Sep 19, 2025
1h 01m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/22/26 | Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting✨ | powerliftingfitness lessons+3 | — | Escalate Training, LLC. | Instagram | powerliftinglessons+5 | 110 Percent PreworkoutROB | 23m 52s | |
| 1/7/26 | Escalate Podcast Ep. 34 - StackedCast on how to fix unnevenness and is the golden microcycle dead?✨ | fitnesscoaching+3 | David SheltonAnas Anbar | StackedCastEscalate Training, LLC.+3 | — | fitnesscoaching+5 | 110% PREWORKOUTESCALATE | 1h 04m 13s | |
| 11/6/25 | Ep. 33 - Dr. Matthew Scott on Motor Imagery for the Powerlifter✨ | motor imagerystrength training+3 | Dr. Matthew Scott | Escalate Training, LLC. | — | motor imagerystrength athletes+3 | 110 Percent Pre-WorkoutROB | 50m 19s | |
| 10/23/25 | Ep. 32 - Microconsolidation and Cluster Deadlifts✨ | microconsolidationcluster deadlifts+3 | — | Escalate Training, LLC.USAPL | — | microconsolidationcluster deadlifts+3 | 110 Percent CodeROB | 23m 38s | |
| 9/19/25 | Ep. 31 - Beyond Fatigue: Lessons on Longevity and Lifting Smarter with David Woolson✨ | longevitylifting+4 | David Woolson | Escalate Training, LLC. | — | fatiguelongevity+5 | 110 PercentROB | 1h 01m 44s | |
| 9/2/25 | Ep. 30 - Blake Barrett on Longevity and Adversity in Powerlifting✨ | powerliftinglongevity+3 | Blake Barrett | Escalate Training, LLC.Escalate’s Instagram | — | powerliftinglongevity+4 | 110 PercentROB | 47m 00s | |
| 8/13/25 | Ep. 29 - How sequence learning affects your deadlift✨ | motor learningmotor control+4 | — | Escalate Training, LLC.Escalate+1 | — | deadliftmotor learning+4 | — | 15m 30s | |
| 8/7/25 | Ep. 28 - Dac Cardona on tested vs untested feds and developing soft skills as a coach✨ | powerliftingtested vs untested federations+3 | Dac Cardona | 110 Percent CodeEscalate Training, LLC.+3 | — | powerliftingsoft skills+3 | 110 PercentROB | 1h 04m 30s | |
| 7/28/25 | Ep. 27 - Marcellus Williams on Scaling a Roster and Gameday Handling✨ | athlete roster managementcoaching quality+3 | Marcellus Williams | Escalate Training, LLC.PowerliftingNOW+1 | — | athlete rostercoaching+4 | 110 PercentROB | 1h 02m 34s | |
| 6/27/25 | Ep. 26 - Sean Noriega on Modern Programming Strategies✨ | modern programming strategiesdeadlift+3 | Sean Noriega | Escalate Training, LLC.PowerliftingNOW+3 | — | programming strategiesdeadlift+4 | 110 PercentROB | 1h 08m 10s | |
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| 6/19/25 | Ep. 25 - How to use Dyad Training in Powerlifting | Really love filming these ramble episodes where I can just dive into small things that pop into my head each week. If this is something you want to see more often please let me know! Would love to get your feedback and see what you all are interested in. All the links for everything mentioned are provided down below!Dyad Training Paper “Enhancing Motor Learning Through Dyad Practice - Carolina Granados and Gabriele Wulf”My Instagram and the Escalate InstagramAthlete Inquiry Form110 Percent CODE: ROB for 10% off all products at checkout | — | ||||||
| 6/10/25 | Ep. 23 - Why I have started programming multiple primary day singles | Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this one, as I got inspiration from him. He’s used this for multiple clients and it seems to work wonders, and with the few I’ve experimented this on it seems to be cruising as well!Instagram: @strengthrob @escalatestrengthescalatestrength.com110 Percent Code: ROB for 10% off at checkout | — | ||||||
| 4/23/25 | Ep. 22 - How Strength Training Changes our Brain | This episode was really fun to film, as I get to explore the changes to our central nervous system due to strength training as I do a review on, “Corticospinal Responses following strength training: a systematic review and meta analysis”. Throughout this we find out that resistance training primarily decreases inhibition - releasing the “brakes” on our neuromuscular system! If you like this type of episode, please let me know. I would love to dive into the literature more often here and share findings to relate them to powerlifting!Paper Link: https://pubmed.ncbi.nlm.nih.gov/28921683/My Instagram & The Team’s InstagramAthlete Inquiry Formescalatetraining.net#continueclimbing | — | ||||||
| 3/21/25 | Ep. 21 - Kedric Kwan: Nutrition for the Powerlifter | This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big rocks that powerlifters can move regarding their nutrition. Links to everything mentioned can be found below! Kedric's InstagramAndrew King's Google Scholar PageFueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerliftersReformance Instagram & Website110 Percent Preworkout - Code: ROB for 10% offMy Instagram & Client Inquiry Formescalatetraining.net | — | ||||||
| 3/4/25 | Escalate Podcast Ep. 20 - The 3 Biggest Lessons I Learned in 2024 | Solo episode to celebrate 20 big ones for the pod! Really enjoyed being able to just be open in this one and talk about some of the things that have helped me flip my world around a bit after one of the hardest years of my life. All I can hope is that it helped one of you guys as well. 110 Percent Code: ROB for 10% off at checkoutInterested in coaching? Shoot me a DM on Instagram to learn more or fill out the client application listed below.Instagram, Client Application, and Website | — | ||||||
| 2/12/25 | Ep. 19 - Deklan McMichael: Hypertrophy for the Powerlifter | Great episode here, and honestly I think this is one of the best conversations I've had on this podcast. Deklan brings a different perspective to hypertrophy training that I think all powerlifters need, and it definitely shifted my mentality about programming both main movements and accessories in the sport.If you enjoyed this episode, please review, comment, and share the episode. Its the easiest way to get these messages in other peoples ears.Deklan'sInstagram &Youtube110 Percent - Code ROB for 10% offMyInstagram and theEscalate WebsiteInterested in coaching? Fill out my athlete inquiry formHERE | — | ||||||
| 1/29/25 | Ep. 18 - Dr. Dustin Wilson: Unconventional Programming Strategies in Powerlifting | Thank you all for coming back, and if you are a new listener - thank you for joining us! If you enjoyed this episode I would greatly appreciate a review, comment, and follow here on Spotify. Continue Climbing.110 Percent Code ROB for 10% Off at CheckoutDustin's InstagramEntropic InstagramMy InstagramEscalate WebsiteClient Inquiry Form | — | ||||||
| 1/15/25 | Ep. 17 - Dr. Devraj Roy: Effort vs. Intent in Powerlifting | Thank you all for returning back for another episode with one of my good friends, Dr. Devraj Roy. Here we talk a bit about Dev's new pursuits in telehealth and how powerlifting athletes and coaches can get the most out of effortful rehabilitation and training, alongside what it means to be the man in the arena. If you enjoyed this episode, please give us a follow and a review on Spotify and Apple Podcasts! Devraj's Instagram & Continuum's Instagram teamcontinuum.us My Instagram & Inquiry Form 110 Percent Website - Code ROB for 10% off | — | ||||||
| 1/2/25 | Ep. 16 - Kevin Papa: The Story Behind 110 Percent | In this episode I get to sit down and talk to a long-time friend of mine Kevin Papa, owner and operator of 110 Percent! 110 Percent is the leading supplement company for strength sports, and here we get to dive into how it was formed, the lessons he learned along the way, and why Kevin never sees himself executing an exit strategy. If you enjoyed listening, please give us a rating! Your reviews go a long way! Kevin's Instagram & 110 Percent's Instagram 110 Percent's Website (Code: ROB for 10% off sitewide) My Instagram escalatetraining.net Inquiry form for coaching | — | ||||||
| 12/12/24 | Ep. 15 - Dr. Sean Harris: The Science Behind Your Low Back Pain | Welcome back! It's been a while since we have been able to upload a video, but this one was worth the wait. In this episode I talk to Dr. Sean Harris, a physical therapist and owner of Rise Gym, Texas, about his research on chronic low back pain. If you are a coach, competitive powerlifter, or active listener, this is going to be a must listen. Dr. Sean Harris on Instagram Rise Gym, Texas My Instagram 110 Percent - CODE: ROB for 10% off Coaching Inquiry Form | — | ||||||
| 8/20/24 | Ep. 14 - Steve Denovi: Why Educational Content is so Important | This was such a fun episode to film. Steve is someone I have looked up to in the powerlifting space for a long time, not only for his great coaching, but also his ability to break down complex coaching concepts for the masses. Here we discuss why creating educational content is so important for coaches to do, and the strategies he has used to grow his platform along the way. Definitely a great listen! Steve's YouTube Steve's Instagram Steve's Coaching Website My Instagram Escalate Homepage Coaching Inquiry Form 110 Percent CODE: ROB | — | ||||||
| 8/6/24 | Ep. 13 - Joe Rinaldi on Using Authenticity to Scale Online Coaching | Loved filming this episode, just purely from the standpoint that Joe is an amazing human. Here, he and I discuss how you can scale your online coaching using authenticity as your marketing, and how Joe personally stays within his means while growing his client base. Very very informative episode for anyone wanting to dive into coaching or wants to take the next step. Joe Rinaldi's Instagram Joe Rinaldi's Youtube Project Endure My Instagram Coaching Inquiry Form Escalate Homepage 110 Percent CODE: ROB | — | ||||||
| 7/25/24 | Ep. 12 - Huy Hathuc on Fostering Creativity and Community | In this episode I get to sit down with one of my good friends Huy Hathuc (@borkthegoat on instagram) as we discuss some of his inspirations behind his clothing company Bad Business, his videography, and the origin of "Bork the Goat". If you'd like to check out any of the stuff he does below, I will have links to his clothing, YouTube, and Instagram. Huy's Clothing Brand Huy's Instagram Huy's YouTube My Instagram Coaching Application 110 Percent: CODE: ROB | — | ||||||
| 7/9/24 | Ep. 11 - The Science Behind GREAT Feedback | Understanding good feedback is an extremely important aspect of coaching that hasn't been explored too often in strength sport coaching. In this episode of the Escalate Podcast, we will dive into the science behind good feedback; acknowledging how it can be both an amazing tool and concurrently detrimental if not utilized properly. If you enjoyed the episode, please give this a thumbs up, subscribe, and comment any questions you may have. Thank you for listening! escalatetraining.net Coaching Application 110 Percent Code: ROB Literature review outlining knowledge of results and knowledge of feedback: Principles derived from the study of simple skills do not generalize to complex skill learning Meta-analysis regarding attentional focus: Superiority of external attentional focus for motor performance and learning: Systematic reviews and meta-analyses | — | ||||||
| 1/23/24 | Ep. 10 - Learning as a SUPERPOWER | In this episode I sit down for a solo discussion about learning. We dive into the neurophysiology of learning, the historical basis of research regarding learning, as well as my field of motor learning. Below are some of the resources I used to understand learning as well as some websites to specific researchers in the field I mentioned. If you enjoyed the episode, please go rate us 5 stars on apple music or spotify to show your support! 2-Minute Science: Neuromuscular Junction Motor Learning, Krakauer, J. W. (2019) Gabriele Wulf on Attentional Focus and Motor Learning The Neural Basis of Motor Skill Learning, Willingham, D. (1999) Instagram: @strengthrob escalatetrainning.net Athletic Brew Discount Code: YORI20 Athletic Brew Support Link Continue Climbing. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.