About this episode
Episode 223 features life and training updates along with health updates from listeners.
Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast TEMJG Episode 8.3 - PLEASE LISTEN The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
People in this episode
Host: Kevin Gwin
Topics covered
- life updates
- training updates
- health updates
- podcast recommendations
- running events
Keywords
- health
- fitness
- podcast
- running
- training
- updates
- sQoosh Bands
Sponsors
sQoosh Bands
Mentioned in this episode
Books & works: TEMJG Episode 8.3, I Was just Thinking
More episodes of The Extra Mile Podcast 2.0
- TEMJG - Special Ask 3-22-26 · March 25, 2026 · 14 min
- TEM 231 - Episode 231 · February 28, 2026 · 1h 47m
- TEM - Episode 230-2 · December 22, 2025 · 1h 5m
- TEM 229 - Episode 229 · October 23, 2025 · 1h 29m
- TEM 228 - Episode 228 · August 10, 2025 · 1h 27m
- TEM 227 - Episode 227 · June 18, 2025 · 1h 22m
Explore listener stats, chart rankings, contacts and more on the The Extra Mile Podcast 2.0 podcast page.