3 Lessons From Losing 65 Lbs
About this episode
Ashley Malik shares three key lessons learned from her experience of losing 65 lbs in her late 40s.
How in the world do you stay consistent and "motivated" long enough to lose 65 lbs? As I reflect on my 50th year (which I hoped would be my healthiest year ever), I recognized that the health lessons I really needed, I learned when I lost 65 lbs in my late 40s. When people ask me how I stayed consistent, it all came down to three big lessons, which I unpack here. In this episode: 📌 Learning how to work with your brain instead of fighting against it's natural wiring, allows you to stay co...
People in this episode
Host: Ashley Malik
Topics covered
- weight loss
- motivation
- health lessons
- perimenopause
- nutrition
Keywords
- weight loss
- motivation
- health
- nutrition
- perimenopause
- consistency
- brain wiring
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