Chronic Stress Makes Perimenopause Harder (And How To Fix It)
About this episode
This episode discusses how chronic stress impacts perimenopause and features an interview with trauma and grief specialist Jill McMahon.
If you've ever felt like you were holding it all together on the outside while quietly falling apart on the inside as you navigate midlife, this episode is for you. This week, I sit down with trauma and grief specialist Jill McMahon, who has spent over 25 years working with individuals through some of life's most devastating experiences. Together we unpack something that you may have never considered — that the chronic stress of everyday midlife life may actually be living in your body as ...
People in this episode
Host: Ashley Malik
Guest: Jill McMahon
Topics covered
- chronic stress
- perimenopause
- midlife challenges
- trauma
- grief
- mental health
Keywords
- chronic stress
- perimenopause
- midlife
- trauma
- grief
- mental health
- wellness
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- Why Your Habits Don't Stick (and How To Fix It)
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