Eating Clean vs. Anti-Inflammatory for Midlife Weight Loss

About this episode

This episode discusses the difference between eating clean and anti-inflammatory diets for effective midlife weight loss.

Feel like you're eating healthy and "clean", but you're still not losing those midlife pounds? You're eating the salad. You ordered the oat milk latte. You swapped your white bread for whole grain. So why isn't the scale moving? Believe it or not, you can be eating clean and still triggering inflammation in your body every single day. And when your body is fighting inflammation, you're not going to be able to lose weight, no matter how many salads you ate this week. In this episode, I'm wa...

People in this episode

Host: Ashley Malik

Topics covered

• midlife weight loss
• inflammation
• nutrition
• healthy eating
• clean eating
• diet

Keywords

• midlife pounds
• inflammation
• weight loss
• clean eating
• healthy diet

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