What Lifestyle Medicine Means For Perimenopause

About this episode

This episode explores the concept of lifestyle medicine and its six pillars, along with an additional unique pillar relevant to perimenopause.

Ever heard the term “lifestyle medicine”? You probably assume (like I did) that it means to eat well, move your body, and get some sleep. But I actually looked into it and realized there was more to it than I thought. In this episode, I am breaking down the 6 pillars of lifestyle medicine, plus the seventh one that nobody else has added before. Lifestyle medicine is a root-cause approach to your health, built to treat, prevent, and sometimes even reverse chronic conditions, which makes it ...

People in this episode

Host: Ashley Malik

Topics covered

• lifestyle medicine
• perimenopause
• chronic conditions
• health
• nutrition

Keywords

• lifestyle medicine
• perimenopause
• chronic conditions
• health
• nutrition
• wellness
• root-cause approach

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