The Truth About Swimsuit Confidence

The Truth About Swimsuit Confidence

May 12, 2026 · 24 min

About this episode

This episode discusses the desire to feel confident in a swimsuit and addresses common struggles with body image as summer approaches.

You said you’d do it differently this year. You’d lose the weight, feel confident at the pool, finally not need a cover-up. And here you are, a few weeks out from summer, in another fitting room, in another swimsuit you can’t even imagine wearing in public. If that loop sounds familiar, this episode is for you. In this episode, I’m getting honest about something I’ve skirted around on this podcast for a long time: the very real desire to feel confident in a swimsuit this summer. I see so man...

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