Episode 319 Sandi Peiffer An experienced fasters weight loss journey losing 170 pounds .
About this episode
Sandi Peiffer shares her weight loss journey of losing 170 pounds through intermittent fasting and discusses her health improvements.
Sandi Peiffer has been happily married to her husband Corey for 39 yrs. She is a 61-year-old mother of 4 (ages 21-34) and grandmother of 3 (ages 6, 4, and 3 months… and #4 due in October!) who lives on the Atlantic coast of Florida. She is a retired homeschool mom of 26 years. She enjoys walking, resistance training, reading, crafting, cooking and spending time with her family. As an adult, Sandi has tried most of the diets we have all heard of… Weight Watchers, Susan Powter Stop the Insanity, TOPS, The Zone Diet, 40-30-30, Shake diets, Suzanne Somers “Somersize”, South Beach, Atkins, The Rosedale Diet, etc. Her real struggle with weight started when she went on an antidepressant for anxiety. Then the pounds really started to pack on. 120 lbs by the time it was all said and done. She found intermittent fasting after a diagnosis of Type 2. Diabetes with an A1C of 8.4 and a fasting glucose of 237. Starting IF in Dec. 2018, at 5’4” and 300 lbs. In this episode, she explains her IF journey over the past 7.5 yrs and the addition of peptides to her health journey. Her current weight is 170 lbs, her fasting glucose is 87, and her A1C is 4.8! At the end of the episode, she says she will…
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- Episode 325 Jaqui Lewis - A dedicated faster shares her very inspiring journey.
- Episode 324 Martin Sher Author of "Journey To Thinland" Shares his Inspiring Intermittent Fasting Story..
- Episode 323 Lisa Jasunas An Inspiring leader in the IF community shares her life update.
- Episode 322 Raena Hawkins =A passion for Fasting and Learning an Inspiring Intermittent Fasting Journey.
- Episode 321 Michelle Montone -She Fasts and is Fabulous an Inspiring Leader in the IF Community Shares Her Story.
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