Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!
About this episode
The episode discusses the role of fitness classes in a training regimen and why they should complement structured resistance training for optimal results.
Fitness classes CAN be a positive part of our lives. I’m not against my clients including them. They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things, and a good introduction to training! But they should be an optional extra to your structured resistance training if you do want to get stronger, leaner, more muscular, improve your performance in the gym or in a sport/running, and improve your health and function. Here's why! For coaching or mentorship enquiries: www.dannibosworth.com/coaching IG: @dannibosworth
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