Nutrition Changes I've Made To Support My Running Goals!
About this episode
Danni Bosworth discusses her nutritional changes to support her running goals and shares insights from her coaching experience.
In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half marathon PB, using what I learnt from my performance nutrition diploma! I reference my experience coaching clients with their running goals, having coached women towards 10k, half marathon, and marathon PB’s through the last couple of years. I hope this ep gives you some food for thought when it comes to fuelling for performance with it sometimes being hard to wrap your head around if you come from a background of dieting or having your physique be your sole focus. As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!! For coaching enquiries: www.dannibosworth.com/coaching YouTube: Danni Bosworth Facebook Page: Find Your Flow Coaching
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