
The episode discusses the importance of seeking support for goals during busy or stressful times instead of waiting for life to calm down.
It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process. But this thought process is the exact thing holding you back, because there's always going to be something making life busy or stressful in some way or another...so if we wait until things are quiet, we'll never get started in the first place. Following on from that, until we learn to navigate busy or stressful periods, we'll never achieve long-term success with our goals. We'll get stuck in never ending cycles of being either on or off the wagon, As opposed to being able to adapt our expectations and targets during busy periods in order to enable us to show up for yourselves in a way that's appropriate for us at the time when our time is limited or stress is high. In today's podcast I discuss this, using examples from my own and clients experiences for context. Thank you so much for listening!! As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!! For…
Explore listener stats, chart rankings, contacts and more on the The Female Fitness Podcast podcast page.