Why You Might Want To Delete Your Period Tracking App!
About this episode
The episode discusses the potential downsides of period tracking apps and the importance of not becoming overly attached to numerical data in fitness.
Period tracking apps CAN be incredibly helpful. I use them myself at times, and I have clients who use them too! But there are occasions where they could be doing more harm than good for you as an individual - for example if they're becoming a self fulfilling prophesy, driving up your stress levels, or if you can't stop checking them. So in today's podcast I discuss that. Talking through the facts as well as my own experience personally and that of working with 100's of clients over the last 10 years. I also discuss why it's important not to become too attached to other forms of data such as steps and scale weight, and share my own journey with moving away from meticulous with numerical data after transitioning away from bodybuilding! As always, thank you so much for sharing your time with me. For enquiries: www.dannibosworth.com If you'd like to reach out with feedback, requests, or just to chat: @dannibosworth on Instagram
More episodes of The Female Fitness Podcast
- The Cost Of Staying Stuck
- Why I Don't Use My Physique To Market My Business
- How I Stay Consistent With Content Creation
- The Importance Of Being Adaptable
- Wanting to live the best life you can is enough. You don't HAVE to enter a fitness competition or race.
- My relationship with myself, my work, and my body - my own journey
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