The Best Workout Split for Fat Loss After 40 | Ep. 41

About this episode

Soraya discusses an effective workout split for women over 40 to lose fat and build a strong body.

In this episode, Soraya breaks down the exact weekly workout split that helps women over 40 finally lose fat and build a strong, lean body. If you've been working hard but not seeing progress, this episode will completely change how you approach exercise. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | Youtube M...

People in this episode

Host: Soraya Russell

Topics covered

• fat loss
• workout split
• fitness after 40
• weight loss
• exercise approach

Keywords

• fat loss
• workout split
• women over 40
• exercise
• weight loss
• fitness

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