What No One Teaches You After You Lose the Weight: Mastering Maintenance | Ep. 36

About this episode

Soraya discusses the crucial aspect of maintenance after weight loss, including the body's resistance, reverse dieting, and necessary mindset changes.

In this episode, Soraya breaks down the step that almost every diet and program skips entirely — maintenance. You'll learn why your body fights back after weight loss, how reverse dieting restores your metabolism, and the exact mindset and habit shifts that separate women who keep the weight off from women who don't. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Sora...

People in this episode

Host: Soraya Russell

Topics covered

• weight loss
• maintenance
• reverse dieting
• metabolism
• mindset shifts
• habits

Keywords

• weight loss
• maintenance
• reverse dieting
• metabolism
• mindset
• habits
• diet

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