You Know Exactly What to Do to Lose Weight But You're Not Doing It. Here's Why and How to Fix It | Ep. 39

About this episode

Soraya discusses the reasons women struggle to lose weight despite knowing what to do and offers a framework for overcoming these challenges.

In this episode, Soraya breaks down the six real reasons why so many women know exactly what to do to lose weight but still can't follow through — from self-sabotage and fear of failure to analysis paralysis and all-or-nothing thinking — and shares the four-part framework for finally fixing it for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on social...

People in this episode

Host: Soraya Russell

Topics covered

• weight loss
• self-sabotage
• fear of failure
• analysis paralysis
• all-or-nothing thinking
• health
• fitness

Keywords

• lose weight
• self-sabotage
• fear of failure
• analysis paralysis
• all-or-nothing thinking
• weight loss framework
• healthy eating
• fitness tips

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