About this episode

Coach Ben Wise discusses three weeks of training programs for different types of runners.

I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races. » Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/ » View the Video Version: https://youtu.be/2C6OA44HeOY » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-cat...

People in this episode

Host: Ben Wise

Topics covered

• run training
• athlete programming
• 5k training
• 10k training
• half marathon
• marathon training
• trail running

Keywords

• run training
• 5k
• 10k
• half marathon
• marathon
• trail races
• CrossFit
• athlete programming

Mentioned in this episode

Organizations: CrossFit, Lumber Capital, Zoar Fitness

Places: Williamsport, PA

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