About this episode

The episode discusses the benefits and costs of hypertrophy for CrossFit competitors.

Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor. » Free Educational Content: https://zoarfitness.com/articles/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

People in this episode

Host: Ben Wise

Topics covered

• hypertrophy
• CrossFit
• fitness
• weight gain
• competitor performance

Keywords

• CrossFit
• hypertrophy
• weight gain
• fitness
• competitor

Mentioned in this episode

Organizations: ZOAR Fitness

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