About this episode

This episode discusses how heat affects performance for CrossFit athletes and offers practical advice for exercising in hot conditions.

Learn how the heat impacts performance for the CrossFit athlete. » Hire a Coach: https://www.zoarfitness.com/coach/ » Free Educational Content: https://zoarfitness.com/articles » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

People in this episode

Host: Ben Wise

Topics covered

• heat impact on performance
• CrossFit
• exercise physiology
• athlete training
• practical applications

Keywords

• heat
• performance
• CrossFit
• exercise
• physiology
• training
• athlete

Mentioned in this episode

Organizations: ZOAR Fitness

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