About this episode

Coach Ben outlines a full program to improve breathing for athletes struggling with Double Unders in CrossFit workouts.

Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts. » Watch on YouTube: https://youtu.be/JRxReIe4_Og » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

People in this episode

Host: Ben Wise

Topics covered

• breathing techniques
• Double Unders
• CrossFit
• athlete training
• fitness programs

Keywords

• breathing
• Double Unders
• CrossFit
• fitness
• training program

Mentioned in this episode

Organizations: ZOAR Fitness

Places: CrossFit

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